Acne treatments are not always found over the counter and they do not always have to be prescribed by a doctor. The best way to treat acne is to actually treat it from within. Here are 4 Do’s and 4 Don’ts in treating acne from the inside out.
The 4 Do’s:

1. Do increase your intake of fruits and vegetables. These natural foods that are loaded with vitamins and minerals are the best acne fighters around. For example, green, leafy vegetables and orange or yellow-colored fruits are rich in Vitamin A. Vitamin A prevents overproduction of sebum which is what causes acne. Oranges, strawberries, broccoli, bell peppers, and lemon juice are some Vitamin C rich foods that are also great acne treatments. Eating these types of foods fortifies the body’s defense system against acne-causing microbes and aids faster healing of acne. Furthermore, Vitamin C helps your body restore its sources of Vitamin E, which is essential in revitalizing the skin and repairing damaged skin.
2. Do drink lots of water. Make sure you get the recommended 8-9 glasses of water a day. Drinking lots of water not only replenishes the body’s water supply, but also flushes out toxins from the body that may […]

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