So you keep your skin clean, eliminate excess sweets, do minimal amounts of fatty foods, drink lots of water, work out, try “mind over matter”, visit a voodoo priestess for a weekly “acne be gone” ritual, yet … acne still plagues you or continues to get worse?But why … and how do you STOP the damage?There are options. First, let’s make sure you’re not sabotaging all hope of achieving life-long blemish-free skin by committing the following no-nos.Are you guilty?Acne Treatment Don’t #1: The “Squeaky Clean” Regime.—————————————————-Of course it’s very important to maintain clean skin, especially when suffering from acne. But realize that even people with very clean skin develop acne, so “dirty skin” can’t be the only cause.In fact, OVERcleansing can lead to aggravation, redness, flaky, peeling skin, and can even cause your skin to produce MORE oil to compensate for the natural oils stripped away by excessive cleansing.TIP: The vast majority of people, with acne or otherwise, benefit from cleansing the skin 2 to 3 times daily, tops. Any more often and you run the serious risk of making your acne worse!Acne Treatment Don’t #2: Chemical Cocktail Hell.————————————————”Benzoyl peroxide”… “Salicylic acid”… “Isotretinoin” (e.g., Accutane)…Why do we […]

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