Do you or your kids have acne problems? The majority of adolescents and a small number of adults deal with significant facial blemishes. I remember going through a bought in my early 20’s. It can be difficult for teens and young adults entering the dating years if they are always worrying about how they look. If your kids are struggling with acne, you may be able to help them out now, while setting them up for a healthier future at the same time.An interesting article published recently in the American Journal of Clinical Nutrition described improvements in teenage acne using a low glycemic diet. I have written many articles before on the glycemic index. Typically, I have focused on the benefit of a low glycemic diet for weight loss, chronic disease prevention and energy level increases. However, this new study suggests that it is also beneficial for acne therapy.In the study, the investigators recruited 15 0 25 year old boys/men with acne problems. They instructed half of them to eat low glycemic foods and the other half continued eating mostly as they had been. They made sure that the change in diet did not differ from the amount of calories […]

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